Tips about Sun & Heat Tips

At Disney's Hollywood Studios in the summer, be sure to stop and refresh by having a milkshake or a frozen lemonade at Min and Bill's Dockside Diner. The shakes are just the right size and the frozen lemonade is perfect in the summer. Sitting in the shade while having a cold drink is a nice touch for a summer day at the Studios. - Nancy Rymut

We spent six days in the parks at Disney with three kids, 2, 5, and 7 years old. Late in our vacation, after several days of standing in line with grumpy, hot and tired kids, we figured out that if you get a frozen treat and take a break it makes the world of difference and extends the day. Toward the end we took two breaks to fight the 90-degree heat, but those were the smoothest days we had. It was well worth the cost of a frozen pop or five. - Tim Prouty

For those who wear eye makeup at WDW, I highly suggest using waterproof mascara. I know from experience that if you get soaked on a ride, you do not want mascara running in your eyes. - Callie

When hot and sweaty at WDW (which is usually the case!) baby wipes and powder are your friends. You can use the wipes to wipe off that sweat, and then put baby powder on to keep you cool and dry. This usually makes you feel five to ten degrees cooler! - Brittany Przybyl

EDITOR'S NOTE: This has been one of our favorite ways to cool down, too. And to freshen up even further, think about carrying a travel-size deodorant in your backpack. A quick run to the restroom to sprinkle on some powder and apply deodorant always seems to make me feel less sticky, not to mention stinky!

On our trip to WDW last week, my sister and I took some of the inexpensive cold packs along with us that we had purchased at dollar stores and other chain stores. These were great to have on hand after a few hours in the hot Florida sun. They are compact, last for about 20 minutes, and are easy to use. You just shake the contents of the pack to the bottom and "pop" the inner bag for an instant cold compress. We used them when we felt as if we were just too hot, and one cold pack also helped one poor guest who'd had too much of the rides at Animal Kingdom and had become motion sick. From now on, I'll be taking these handy cold packs with me on every trip. - Laura Ebersohl

We just returned from our WDW trip and one thing that really saved us from the heat was taking small washcloths, putting them in a Ziploc bag with ice and then into our cooler. When we needed a quick cleanup or if we felt particularly sweaty, we grabbed one and wiped down! It was great! - Margaret Childs

If you are renting a power wheelchair, remember to put sunblock on the back of your hands. I put it everywhere else, but didn't think of there, and ended up with the back of my hands sunburned! - E. Dennis

EPCOT - In Epcot, keep yourself cool and hydrated by visiting the Coca Cola-sponsored Club Cool. Inside are free samples of sodas from around the world. The two I enjoyed most were the Lychee Mello from Thailand and the Vegitabeta from Japan. - Kathleen Walsh

EPCOT - In Epcot, keep yourself cool and hydrated by visiting the Coca Cola-sponsored Club Cool. Inside are free samples of sodas from around the world. The two I enjoyed most were the Lychee Mello from Thailand and the Vegitabeta from Japan. - Kathleen Walsh

Being Scottish, we suffer more than most in the Florida heat. A few years ago, I happened on a product that sprays fresh water in a very fine mist, like the sprays on the fans in some lines. This uses no batteries, just a pressure pump. They are branded as a Misty Mate. We found them at Walmart last year (beside the household fans, not with the sunscreen where they should be) when we had to replace the original after many years of service. These are 10 times more effective than the spray bottle with the battery fan that everyone else seems to use. We made new friends in line using it -- it just needs to be filled at drinking fountains, costing nothing to run. - Colin McNair

We took in small snack-sized bags of Gatorade to put in our water bottles for the really hot days. The park charges a lot for Gatorade -- almost as much as the canister itself costs -- and you can just tear a tiny bit of the bag off and pour it right in. We also carried our water bottles with our own water bottle holders. Family Fun Magazine shows you how to make your own. We made some for our Girl Scout troop that were similar: Use two to three feet of webbing, which you can get at a fabric store, or get those cheaper dog leashes from a dollar store. Cut to your desired length, fold each end around a rubber O-ring (found in plumbing areas of hardware stores) and sew the ends to form your water bottle holder. You simply slip the O-ring over the mouth of the bottle and you have a hands-free bottle of water that you can refill and use to keep yourself hydrated. - Clemley

A few years ago despite taking precautions, water, hat, spraying, I began to feel dizzy after standing in the sun waiting for and watching the afternoon parade. I went into the Emporium and sat down on the bottom of a clothing rack while my son ran to get my husband. A cast member came over and asked me if I felt okay. When I told him I thought I might faint he walked me over to the first aid station and stayed until a nurse took over. I was able to lie down until my body temperature regulated. I was given drinks and the nurse kept checking on me while I rested. She couldn't do enough for me and gave me some extra precautions to take so it would not happen again. The rest of the trip was fine but now I try to stay in the shade and I drink tons of water.WDW cast members are the best! - Susan Albert

There is a product by Banana Boat, called Hair and Scalp Protector SPF 15, that is a spray for your hair. It is light and not greasy at all. It keeps your scalp from burning, and also helps your hair color not fade. - Lynn LaMunyon

Eat light. Avoid hot, heavy meals and opt for foods high in water content: fruits, salads and soups. Unless you have a health reason for avoiding them, eat some salty snacks. The salt will help you retain extra fluids. Bananas are a great way to replace the potassium you lose through sweating. - Beth Foss

To keep cool while touring the parks we always carry a water bottle, we fill the bottle full of ice from our hotel room or at the food court of our WDW resort. Then we refill throughout the day with water from bubblers and any remaining ice from beverages that we've purchased. This keeps the water cool all day! Our other suggestion is to get up early and get to the parks for opening plus there are shorter lines. Around noontime we eat in a nice air conditioned restaurant then head back to our hotel for a dip in the pool, cool shower and a nap. Then we go out to eat and are back in the parks when the sun's going down until they close. This plan is great because you avoid the hottest part of the day in the park! J. Tutlis