Tips about Health

A runner friend of mine turned me on to something called "Body Glide." It looks a bit like deodorant, but you put it on your feet to prevent blisters (it reduces the friction that causes them). We had four people and five days at Disney, and not a single blister -- it was great! - Debbie M.

EDITOR'S NOTE: Body Glide also works well to reduce chafing.
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If you are taking any medications, have a regular big bottle in the hotel and a take some pills in a smaller container with you to the parks. That way if you lose the container, you only lose a couple of pills and you still have more of your medication in your hotel and will not have to get it refilled. - Erick Jauregui
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My tip is to bring a package of good old fashion corn pads in my hip sack....the kind with the hole in the middle....and when I feel a blister starting, I put a corn pad on with the hole over the blister. Relief! - SGPEREIRA
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Disney goes out of its way to accommodate people with mobility issues, but for those who opt against the motorized scooters, please remember: Although one doesn't think of the parks as having significant ups and downs, the truth is those walkways and lovely bits of landscaping often disguise some serious slopes and inclines. If your wheelchair rider has some weight, don't expect him or her to be able to propel that chair all day long at a fast clip. Feet, backs, and legs are going to get really tired. Before you get to the parks, consider whether renting a scooter would be more practical and/or fit into your budget. If you decide on the push chair for whatever reason, don't expect to cover as much ground as you might have, unless you have several adults who can swap off providing the extra boost (or ballast!) needed to get up and down those slanting pathways. I mention ballast because what goes up laboriously will come down the same slope at a frightening speed if someone doesn't act like a drag chute on a race car! - Joyce A. Deen
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I carry corn pads and antibiotic ointment (Bacitracin) in my bag. If you get a blister, put the corn pad on so that the blister is in the hole in the center. Squirt the ointment in the hole and put a band aid over the whole thing. The corn pad, since it is cushiony, keeps pressure off the blister, and the ointment heals and cools it off. - Lynn LaMunyon
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To prevent blisters (we did alot of walking and no one had an issue with their feet) use bandaid blister pads and put them on normally where you would blister. Prevention is better than reacting to a blister. If you don't remember, feel the feet for some hardened areas. The biggest tip that I did was buy Dr. Scholls foot powder. The key is to keep the feet dry at all times. I put the powder on our feet and in our shoe and always had a pair of clean socks. - Terry Ammirati
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If you have someone in your party who is allergic to bug stings, etc., purchase (before the trip) the "new" Benadryl Tabs that can be taken without water. My son was stung by a wasp while waiting in line for "It's Tough To Be A Bug." We were very thankful that we had thought to pack some of these in our bellybags, as we were able to give him the Benadryl immediately, instead of getting out of line and running to buy a drink!
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Don't forget the First Aid Centers. Before a trip to Disney World in October my daughter had her braces adjusted. While in Disney she began having problems. She asked me for wax and I hadn't brought any. On a whim we stopped in to the First Aid Center and lo and behold they had wax! I just couldn't believe that they had even thought of that. It was a great save and definitely helped our trip. - Amy Oliger
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Take care of your feet! We always carry a pair of flip-flops or sliders in our backpacks when in the parks. We put these on for wet rides (Kali River Rapids or Splash Mountain) or in the event of a notorious Florida pop-up storm. Walking around for hours in wet shoes and socks will make your feet miserable. We also stock up on moleskin (you can get it in rolls or sheets and cut it to fit). On our last trip we started Day One by applying moleskin to areas we thought might blister. We still had tired feet, but getting ahead of the blisters made a big difference! - Jen
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If you find yourself inside the theme parks without an aspirin, Band-Aid®, or general over-the-counter remedy for whatever ailsyou, just go into any store. The cast members keep a fairly large selection of emergency medications behind the counter for you to purchase by request. The First Aid stations in each park also have a small selection of pain relievers, as well. - Timeless Tip o' the Week brought to you by www.themouseforless.com and Lori Wagner
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I have an ECV tip, this one geared toward one-day-only visitors to Epcot. My spouse and I are both mobility impaired, so we rent ECVs for our trips to Epcot. (We have the "Epcot After 4" annual pass and go at least once a month.) Neither of us is very strong, and disassembling and reassembling a portable travel ECV and loading and unloading from our SUV is difficult and energy-sapping. We solved this problem by renting from an off-site vendor. Even with delivery and pick-up, it's less expensive than renting at the park. We have the scooters delivered to the Walt Disney World Swan. We collect ECVs and take a pleasant drive along Disney's Boardwalk to the International Gateway entrance to Epcot. This entrance never seems to be crowded, and you enter the park between the United Kingdom and France. When your day is done, drive back to the Swan, park the ECV in the designated area and collect your car (we valet park). - Colleen E.
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Many drugstores, Wal-Mart, and Target have aisles with sample-sized items. I shop those aisles before I take a trip, and they usually will have teeny antiperspirant sprays or solids. (Not to mention aspirin, toothpaste, etc!) I purchase an extra sample-sized, solid 'white' antiperspirant to prevent blisters. Apply liberally to the hot spots on your feet, and you'll notice that you'll get fewer blisters!- Lori Wagner
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My daughter came down with strep throat during our Disney vacation. We used a great service suggested to us by the Club Level concierge called DOCTORS ON CALL SERVICE. They are a 24 hour a day hotel medical service. Once we called and explained our situation it was only about an hour before the doctor arrived at our hotel door. The doctor was not in a rush and was very thorough. Before he left he gave her the first dose of medicine and then called the prescription to the pharmacy which delivered it to the hotel. This service certainly beat taking a child to wait in an emergency room and was especially great because we didn't have transportation readily available. Having her comfortable and in her own bed and staying calm watching Disney cartoons was far less stressful. -Kay
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When you go to a park (even non-Disney ones like Universal), make sure you know where the First Aid Stations are. In Epcot, for example, the First Aid Station is over next to the Odyssey, the event center located between Test Track and World Showcase. At all First Aid Stations they have free samples of pain relievers (aspirin, acetaminophen, ibuprofen), and some other items, like Band-Aids. They don't have everything, though. I needed a decongestant/antihistamine on one trip and they referred me to the Baby Care Center next door, where I could purchase it. - Amy
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Do you hate bug spray as much as I do? I still end up needing a prescription antihistamine to get rid of my WDW bug bites. I've found Burt's Bees Lemongrass Bug Spray, which isn't full of a bunch of chemicals and smells nicer. Jessica
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