Tips about Health and Magic Kingdom

Magic Kingdom - I read about another reader having problems making reservations for the Harmony Barber Shop. I called 407-WDW-PLAY and the cast member helped me immediately, there was no confusion. She also told me that there are some appointments available BEFORE 9 a.m., some days as early as 8:05 a.m. Might give you a head start on your Magic Kingdom day. - Marianne

Another important thing to think about in relation to heat exhaustion is sodium intake. Sodium in your body helps it maintain healthy fluid levels. If your sodium is depleted, rehydrating will be more difficult. So, for example, if you've had a WDW morning where you skipped breakfast, had just a piece of fruit mid-morning, and then are getting heat-exhaustion symptoms mid-day, along with rehydrating, you need some fries or chips or something with some salt. Of course, if you suffer from high blood pressure or other cardiovascular issues and are on a limited salt intake, be sure to ask your doctor if it is OK to increase your sodium intake in the case of heat exhaustion BEFORE going to WDW. - Rhoda Smith

All Resorts - Disney resorts themselves have a limited number of wheelchairs, which they will allow you to use for free for the length of your stay. I found this out when a member of my party fell and broke her ankle on property. If you go to the main desk, they'll ask you to "sign out" the wheelchair like a library book. It can be taken anywhere: your room, the parks, Disney Springs, off property. Best of all, unlike rented chairs, it doesn't need to be returned and picked up again daily. You just need to make sure it is returned before you leave. - Melody Townley

EDITOR'S NOTE: Please note, you can not check into the resort and expect a free wheelchair for your stay. The loaner chairs are for unexpected accidents as described above. If you need a wheelchair, push or electric, during your stay, AllEars recommends

http://www.buenavistascooters.com/

Magic Kingdom - Unfortunately, I am a victim of motion sickness. When I took my 7-year-old son to Magic Kingdom, he had no fear of riding the "big" rides by himself. I was able to stand in line with him and once we reached the ride, he got on, and I found the exit and waited for him to get off. However, we ran into a problem on two of the rides (Space Mountain and Big Thunder Mountain Railroad). Both of these rides have two exits depending on where you get on. So if you plan to do this, be aware and pick a good meeting place. In our case, before our trip, I ensured my son knew my cell phone number and we discussed how to find a cast member if he got lost. - Christine Crews

ALL PARKS - We have gone down to Walt Disney World 24 times and are looking forward to going again in November. My tip is that when you go, always take a break where there is a water feature. If you are over-warm, they will help cool you off and if you are not then the sound helps relax and focus your mind so you can enjoy the rest of your day. At Magic Kingdom, the best one is right next to the Splash Mountain ride. If you don't want to get wet, step back. In Epcot, they are all over. They are in every park and various places, so ENJOY. - Dana Lind

EDITOR'S NOTE: The water features Dana refers to include the various fountains, water play areas, and misters found around the parks, such as the squirting Tiki Gods in Magic Kingdom's Adventureland or the Cool Wash mister near Test Track in Epcot.

Magic Kingdom - On our May 2010 trip to WDW we ate, as always, at Pecos Bill's at the Magic Kingdom. We always order the veggie burgers. The cast member gave us our tray with only our drinks and sides. She told us the burgers were being prepared at the "Fixin's Bar" and we needed to go there to pick them up. The reason given was that they are prepared on a separate grill, away from meat, making them totally vegan. Other counter service restaurants which grill them in the kitchen told us they always use a separate grill. - Jeannie B.

I have a tip for blister sufferers at WDW. I recently managed to get blisters in numerous places on my feet on a recent trip, and thinking I was a veteran and immune to this, was caught totally unprepared. (I usually take moleskin with me.) The stores in Disney do not have blister bandages or moleskin. So, from the gift shop at Saratoga Springs I bought regular bandages and the hurt-free first aid wrap that sticks to itself and not your skin (like what they put on your arm when you donate blood). I placed the bandages over the blisters and then wrapped my foot with the hurt-free wrap. It worked like a charm. The wrap holds the bandages in place and prevents them from causing any friction or rubbing. I was very skeptical, but desperate and figured out a way to get by on what the gift shop had without taking time out of my vacation to hunt down a drug store or discount store for moleskin. (Although I won't go without it ever again! Lesson learned.) - Sally Ballard

Magic Kingdom - If you have young children who watch Playhouse Disney's "My Friends Tigger and Pooh", it may be wise to explain to them before you ride "The Many Adventures of Winnie the Pooh" that the story takes place before Pooh met Darby and Buster (the little girl and her dog who appear in the TV show). I have been showing my 2-year-old YouTube videos of some of the rides in preparation for our April visit to the world, when she watched Pooh she kept asking, "Where Darby? Where Buster?", it would not have occurred to me that she would notice that they were not there. - Melanie Dye

Magic Kingdom - While stopping for a Photopass picture on our way to watch the "Move It! Shake It! Celebrate It! Street Party," a cast member suggested we stand in the middle of the circle (next to the Walt and Mickey statue) in front of the castle to watch the show. The Street Party parade comes up main street and fills the circle. By standing in the circle you can move around and see all the various floats, dancers and characters. - Jim

Magic Kingdom - Just a little tip about viewing the Wishes fireworks outside of Magic Kingdom. If you go to the Transportation and Ticket Center via monorail you are able to get a very good view of the fireworks. They also play the music through the speakers so you can hear what is going on instead of just watching the fireworks without the music. You get all the excitment of feeling like you are in the Magic Kingdom during the fireworks without the huge crowd. - Aesha Richardson

MAGIC KINGDOM - Even though we've been to the Magic Kingdom five times in the past 18 months and are avid listeners to Disney podcasts, we just recently discovered the hidden gem of the Harmony Barbershop. What a bargain! For $21.50 (plus tip) my son got a haircut AND his hair painted and sprinkled with confetti AND my daughter had her hair done in pony tails with paint and glitter! MUCH cheaper than Bibbidi Bobbidi and SO many compliments to them, which they loved! It is off the beaten path, in the corner between the firehouse and Emporium, so you need to keep an eye out for the striped barbershop pole (which can be a challenge to see during Christmas season). It is first come, first serve so get there early. And as a special treat you may get a performance by the Dapper Dans Barbershop Quartet! What a find! We will definitely be holding off on haircuts before our next trip in order to do this again. By the way, the paint and glitter come out pretty easily even after two days -- would recommend a comb for the confetti though. - Becky Koehl

Our son is 19 years old, but we have not ditched the stroller for Disney World. Of course, we don't use it for him. For someone with chronic back and shoulder pain, it is the best. We bring an umbrella stroller to keep our backpack with ponchos, snacks, etc. Anyone who has back difficulties knows that walking for long periods of time is pretty uncomfortable. The support from the stroller for the back is amazing, and really makes a difference on how long you can last in the park. It's like using a rolling walker, but it's not, and it also holds all your belongings. - Nancy

I have just returned from a trip to the Yacht Club. During my visit, I found myself with a medical emergency, as my glucose meter decided to die. I went to the desk and was relieved to find that there is a drug store, Turner Drugs, that will deliver to the resorts for a $5 charge. What a blessing for a nervous diabetic! - Sue Tucci

Port Orleans Riverside - I go to the gym daily, it's part of my lifestyle. As you know, gyms are only located in the deluxe resorts in Disney. Last trip we stayed at Animal Kingdom Lodge, and I advised the concierge there that I would be staying at Port Orleans Riverside next trip and asked about gym accommodations. I was told that I could attend any gym for a $35 fee that would cover my entire length of stay. When we checked into Port Orleans Riverside recently, I inquired about the gym fee, and was told that guests staying at Port Orleans can use the gym at Saratoga Springs at no charge! This was an extra savings that was unexpected! - Linda A. Graffagnini

I wrote you in January of this year regarding the fact that Earl of Sandwich in Disney Springs was using latex gloves in food prep. I wanted to update you with the fact that when we were at WDW at the end of September, we were happy to learn that "Earl" has now become latex-free! Of course, it's always important to ask at the time of ordering, but we were told they would be latex-free going forward. Unfortunately, when we went to purchase fudge at the Main Street Confectionery, we were told that they for some reason are still using latex gloves (despite the fact that we've been told over and over that WDW food prep is now latex-free) as well as vinyl gloves, so we were advised not to chance purchasing anything. Very disappointing! - Amy Keen