Tips about Epcot, Resorts and Sun & Heat Tips
Most strollers are in a navy blue or some other dark color that hides spills and stains. This is functional for general use but in Florida it just attracts the hot sun and turns a baby's sanctuary into a sauna. To keep babies cool, line the seating area with a big white terry cloth towel and safety pin it to the seat so it fits snugly. Drape a light-colored scarf over the navy blue/dark material carriage cover as well. The light color won't absorb as much heat. You'd be amazed how much it cuts down on the heat for the little ones and the towel soaks up sweat and can be washed the next day or replaced with a fresh clean towel. - Alisa Starke
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Take advantage of each park's Baby Care Center. These are a haven for both mom and baby. When we took our son down one year he refused to nurse because he was too hot -- this was in early April! When I finally found a Baby Care Center with its wonderful air-conditioned, dimly lit nursing rooms, he was much happier and nursed. It is important to keep a baby hydrated, too! Remember the old rule of thumb: "What goes in, must come out." So if your kid isn't going to the bathroom (or wetting the diaper) then you know they haven't had enough to drink. - Michelle
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Limit strenuous exercise. And yes, that includes walking around the theme parks. Walking around in the heat and humidity can make ALL parts of your body sweat, and that includes your poor feet. When feet are wet, blisters can develop, so try to wear socks that are not 100 percent cotton. If you feel a hot spot developing, find a place in the shade to sit down. Take off your shoe and sock and inspect your feet. Put a bandage on the tender area, and let your feet dry. Dry feet are happy feet! If you get bad blisters, go to the First Aid Station (there's one located in each of the parks).
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Remember to drink even when you are not thirsty. In fact, if you wait until you're thirsty, you've waited too long. Increase your fluid intake, regardless of your activity level. During heavy exercise in a hot environment, drink two to four glasses (16-32 ounces) of cool fluids each hour. Avoid caffeinated or carbonated beverages, as well as alcoholic drinks and those high in sugar -- these cause you to lose more body fluids. Sports drinks can supplement fluids in your body, but water should be your first choice. Warning: If your doctor generally limits the amount of fluid you drink or has you on water pills, ask the doctor how much you should drink while the weather is hot. Also, some folks find that drinking sports drinks (when they normally don't) can cause digestive problems. Again, listen to your body.
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Be extra cautious in the sun/heat if you have diabetes, high blood pressure, or other medical conditions. Also be extra careful if you are taking any medications. For instance, certain medications (like some antibiotics, NSAIDS [such as ibuprofen and aspirin], and some oral contraceptives), may make you sunburn more easily, so be sure to protect yourself and stay out of the sun as much as possible.
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The most important thing to remember is to listen to your body! Do not push yourself. Your body is a perfect alarm and knows when to take a break. Listen to it. Keep in the shade and drink plenty of water - Nikki Hendrix
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ANIMAL KINGDOM LODGE - This one is a reminder that the Animal Kingdom Lodge is a must-see even if you're not staying there! On cool, overcast days, the animal viewing can be better than the Safari ride! Walk to the end of any floor, going toward the pool area, and go onto the outside staircase. Climb to the top floor. It's amazing! The Lodge lobby is not to be missed! You pick up a visitor's pass ("does not include swimming privileges") at the Security guard's checkpoint and you are free to explore. Because my kids consider AK a "half-day" park, the Lodge is a great teaser first. Or if you just don't have time or inclination to do AK this trip, a visit to the Lodge will make you feel like you've been to Africa!! - Natalie Lipman
ALL PARKS - What our tip is, is to tie a bright bandana on the luggage rack or one of the mirrors of your car/minivan/truck that face the tram pick up area. We tied a bright colorful bandana nearest the tram pick up side on our while rented minivan, each day of our 11 day trip to WDW. It didn't matter what park we were at or what row we parked at. All we had to remember was the section, (example, stage, donald, unicorn, etc) we always found our van many times from very far away. We also used the bandana's on our stroller and on our luggage. - Clemley
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ALL PARKS - We read complaints about some of the attractions being too loud so we carried a set of earplugs in our fanny packs and found that they helped tremendously! We could still hear well, but our ears were much more comfortable. The earplugs don't take up any room at all either! - Diane Taylor
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EPCOT - On Spaceship Earth, wheelchair guests should see the Cast Member in front of the attraction. You will then be taken to another area to board the ride vehicles. Wheelchair guests need to transfer from the wheelchair to a ride vehicle.
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EPCOT - On Spaceship Earth, wheelchair guests should see the Cast Member in front of the attraction. You will then be taken to another area to board the ride vehicles. Wheelchair guests need to transfer from the wheelchair to a ride vehicle.
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