Suggestions on what to eat before runDisney races from an expert

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The 2018 Walt Disney World Marathon Weekend has begun, and that means thousands of runners and their friends and families have arrived at the resort. Many of these guests are new to running - or new to Walt Disney World - and are looking for the right food to fuel their runs this weekend. Philip Grand, a health coach at Cigna, the presenting sponsor of Walt Disney World Marathon Weekend, offers these suggestions.
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California Native Returns Home for Super Heroes Half Marathon Victory at Disneyland Resort

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Nick Arciniaga, who grew up in Fountain Valley, Calif., but now lives in Arizona, won the Super Heroes Half Marathon on Sunday for his fourth runDisney half marathon victory at Disneyland Resort. Wearing a full-length Spiderman costume as he ran, Arciniaga blasted through the 13.1- mile course in record time: 1:09:28, nearly two minutes quicker than the race record (1:11:09). Lindsey Carter of Huntington Beach, Calif., was the first female finisher, crossing the line in 1:25:01. EDITOR'S NOTE: AllEars.Net's Laura Gilbreath and Lee Zimmerman participated in the weekend's events, after having just run in Walt Disney World's Wine and Dine Half Marathon Weekend. Laura will be sharing her experiences in a series of upcoming blogs.
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